Small Mission Accomplished!

Today I did something that I’ve been wanting to do, and trying to do, for a few months. And I know to some of you, it might seem like a rather silly accomplishment. But to me, it’s huge.


I WENT FOR A WALK TODAY!!!!! And it was a walk with no other purpose, except to get outside and walk. I did not run any errands, I did not purchase anything. I simply walked for almost 5km. I will confess, I was very anxious before I went out. There were heart palpitations and lots of sweating, and I was VERY dizzy. And for the first 10 minutes, I kept thinking that I’d only walk around the block and then head home. But I walked through it and the anxiety passed. I was so pleased with myself when I got home. I can’t wait to tell my Case Manager tomorrow.

Oh! And I finally got approval to join the Recovery Outreach Program. So Wednesday will be my first day. I’ll be participating in a plant care session and a therapeutic journaling session. I’m looking forward to it and working towards getting back to myself again.

This entry was posted in day-to-day life, Mental Health and tagged , , . Bookmark the permalink.

5 Responses to Small Mission Accomplished!

  1. Well done. So good to hear your progress. Keep going and we like to hear your progress. All the best 🙂

    Liked by 1 person

  2. mrsgmh says:

    That’s excellent Kathleen – well done! That was a long walk too. Keep it up. I’m glad you’ve been accepted into the Recovery Outreach Program. Great news!


  3. Ann Coleman says:

    Good for you!!!


  4. affliction0 says:

    Congratulations Kathleen! I admire your strength to push through that anxiety and challenge yourself to walk that distance! I can tell it took a lot of effort to do that and applaud you for taking these steps to ensure your personal well-being. I look forward to hearing about your experiences, and achievements, in the Recovery Outreach Program. Take Care 🙂

    Liked by 1 person

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