Tag Archives: coping

Doing the Scary Things

This past week I did several things that scared me. Things that pushed me out of my comfort zone. Things that made me face my anxiety head on. Last Sunday, I went into the town’s health food store. They had … Continue reading

Posted in illnesses, Mental Health | Tagged , , , , | 6 Comments

Small Mission Accomplished!

Today I did something that I’ve been wanting to do, and trying to do, for a few months. And I know to some of you, it might seem like a rather silly accomplishment. But to me, it’s huge. I WENT … Continue reading

Posted in day-to-day life, Mental Health | Tagged , , | 6 Comments

Putting a Plan in Motion

I have started working with a Case Manager through the county’s mental health services unit. Today we came up with a plan to help me accomplish my goal of getting out of my apartment with no purpose attached. I mean, … Continue reading

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There is Hope

I’m getting there. I’m getting back to myself again. I feel my optimism returning, my zest for life. My energy levels are getting back to normal. Today I had an “a-ha!” moment, a conversation that really solidified my recovery. I … Continue reading

Posted in day-to-day life, illnesses, Mental Health | Tagged , , , , | 7 Comments

There is Definite Improvement

I am getting better. I can see the improvements with each passing day. I am now getting out of my apartment 3-4 days a week, instead of only once.  Yes I still feel anxious when I go out, but I … Continue reading

Posted in day-to-day life, illnesses, Indoor Gardening, Mental Health, Show and Tell | Tagged , , , , | 3 Comments

Welcome to my Irrational Brain

Anxiety makes the smallest mole hill into the largest mountain. The rational part of my brain knows this. But the irrational part of my brain takes over and just spirals through all these worst case scenarios. My landlord is coming … Continue reading

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Wrestling the Black Beast of Depression and Anxiety

When I sit down to write a blog post, I might touch on a tough topic or two, but overall I try to keep things light-hearted. I post recipes, I try to be funny and positive. But lately I have … Continue reading

Posted in illnesses, Mental Health | Tagged , , , | 17 Comments